Lifestyle

Eating Tendencies and How to Break Them

There are several ways to identify Eating tendencies and how to break them. Some of the common behaviors include secretive eating, spitting out food, eating past your fullness, and fasting. Some individuals even hide their food or eat in front of strangers. Others might eat in large amounts and then vomit or use laxatives to make up for the food they have eaten. Regardless of your eating tendencies, if you are unable to control your behavior, you might have an eating disorder.

Psychological factors such as anxiety, stress, and depression were found to be important predictors of binge-eating tendencies. Higher levels of anxiety and stress predicted greater binge eating tendencies than those with low levels of these variables. Stress, on the other hand, was associated with reduced binge-eating tendencies. Although the psychological factors that contribute to binge eating tendencies are complex, they are not difficult to identify. For instance, if a person suffers from depression, the likelihood of binge eating is higher.

Some of these behaviors are common on college campuses. Students might not eat before heading to a bar, skip a meal, or overexercise. These tendencies often go hand in hand with an unnaturally rigid food regimen. Moreover, they often have intense feelings of guilt that cause them to overeat. For these reasons, eating disorders are also called compulsive behaviors. This is why addressing disordered eating tendencies is critical for students.

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